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FYI: Boost your serotonin levels while indoors

#FYIwithDR

Serotonin, the happy chemical in the brain decreases if we don’t get enough outdoor activity and human interaction. If we can’t be outdoors feeling happy, we should boost our serotonin levels while indoors. Therefore, it’s crucial to ‘not experiment‘ with our food too much and stick to a balanced diet.

Foods like peanut butter, cheese and eggs are high in the essential amino acid ‘tryptophan’ that is vital in creating serotonin.

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